Women's book for running

After centuries of indifference to masculine stuff, women have caught up with men and they now constitute more than 50% of the runners in our nation. As increasingly more ladies hit the nature trails and roads running and joining marathons and other competitions, researchers and research on the physical effects of female running have significantly risen in tandem.

Another fact is that even though the gap is closing between the male and female best athletic performance, the most advanced scientific research proves that there is dramatic difference in the physical, mental and emotional effects of running for women, compared to men. With that in mind, experts created a running guide, specifically directed to the female runners.

The Runner's World Complete Book of Women’s Running, is the latest revised edition of the most advanced and pragmatic all level female runners guide to have been published. Its body of content is filed with fresh, spin-new tips, the most up-to-date research and input from hundreds of experts, discussing solutions to all the unique needs of female runners that include:

  1. Efficient and healthy loss of weight
  2. Ingenious and powerful nutrition
  3. The running equipment you should do without
  4. Failure free injury mitigation measures
  5. Super effective training tactics
  6. Physique problems
  7. Running during critical times such as pregnancy and menopause

MOTIVATION FOR EVERY MILE

The book Runner's World Complete Book of Women’s Running is not a just guide on how to prevent injuries when running, the most beneficial stretches and exercises, the wholesome nutrition secrets, and most effective training schedule for a woman. The book also gives you super inspiration, in the form of real life experiences of other women who have been there, as way to motivate you in your fitness journey.

Books and magazine content reading is one of the most potent ways to charge up when you are taking on a challenge. The rise and fall of pavements and trails when running in a sunny afternoon becomes a walk in the park. Same thing when you are preparing for a mother of all battles marathon.

THE BEST RACES FOR WOMEN

Women races have increasingly embraced running thought the last decade and more of them are unearthing the thrill of running. The female welcoming race events ensure to embrace all runners with their different levels of ability and often, the events feature unique challenges for the partakers and contenders.

This Runner's World Complete Book of Women's Running helps you discover the races that present the best women favoring tokens such as:

The half and full marathons whereby participants are given chocolate along the course and nail maintenance (pedicure/manicure) post race- including being awarded with a Tiffany’s necklace for those who finish the race.

The 5K race during the fall that brings on board women in their thousands in order to stroll, walk or run and which provides a healthy sumptuous feast after the race. It also gifts roses to the senior runners. 

The circuit race that brings women together to run and walk in ten cities in the U. S. and 15 other nations. 

Get tens of such other witty tactics with a 3 week free preview of the Runner's World Complete Book of Women's Running